We know that fitness must be near the top of your resolution list for 2019, so we rounded up three popular workouts to try. If you don’t have a default exercise regimen yet, let this article be a short guide and intro into today’s favorite fitness activities!
1. Cycling at Ride Revolution
You’ve probably seen your friends take that post-workout photo at one of Ride Revolution’s studios. Cycling with the famed studio is a 50-minute workout session to upbeat music, which must be why anyone who loves a good party loves to sweat it out here than on the dance floor instead. You burn calories, tone your muscles, and get to do it with friends. No wonder it’s so popular! Tie your hair stylishly and use the Toni & Guy Body Amplify Creation Hairspray to keep it secure.
If you prefer to have a bit of me-time when you’re working out, pilates might be something to consider. This program is known for building one’s core through control, repetition, and breathing techniques. Pilates might not be for you if you easily grow bored with repetitive movements or if you prefer an adrenalin rush and many different activities when working out. It could be for you if you like holding poses and having an accurate form. After a nice work out, wipe off the dirt and sweat with the Simple Micellar Wipes.
3. Plana Forma
Here’s another workout that’s surely made it to your social media feed. Plana Forma combines yoga, dance, pilates, and barre. You are able to work out your entire body completely and target specific areas like your abdominal muscles, thighs, hips, while strengthening your back and hamstrings. It’s a serious sweat and burn for anyone trying it out for the first time, but it’s also highly addictive. Maybe something you might need if you tend to procrastinate or quit a fitness routine right after starting. Plana Forma is done in a class setting so you may also take a friend with you. Refresh yourselves after with the Pro Studio Aloe Vera Toning Spray.
4. Running or Jogging
Yup, that same old exercise routine that’s worked for decades. Change into your workout wear, lace up your trainers, and go! There’s not a lot that is required to do this, so it might be attractive for those who are wary to spend lest it doesn’t stick. All you need is a good space to run. Everything else is practically optional. If your living space or office space is near UP Diliman, CCP Complex, Rizal Memorial Sports Complex, Heritage Memorial Park, BGC, Philsports Arena, or Salcedo Park, then you might want to try this. You can either introspect while running or do it with a friend. It’s so flexible and low cost, it’s no wonder it’s the gateway routine for most! Complement your workout with Kilo Off Powder Drink to burn those calories even faster.
Ronna Capili Bonifacio is a writer, editor, and columnist covering beauty and lifestyle for over a decade. She now also tries to humorously write about motherhood as a mom of two. Apart from skin care and cosmetics, Ronna’s true weakness are books and coffee. You can follow her on Instagram @ronnabonifacio and her blog: www.ronnabonifacio.com.
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